20 minutes – Blood pressure and heart rate returns to normal.

8 hours – Oxygen levels in the blood return to normal, reducing your chances of having a heart attack.

48 hours - Nicotine is totally eliminated by the body, and your sense of taste and smell begin to improve.

72 hours – Lung capacity increases, making breathing easier, and increases energy levels.

2-12 weeks – Circulation improves and the lungs become around 30% more efficient, making exercise easier.

3-9 months – Breathing problems such as coughing, shortness of breath, and wheezing improve. Energy levels continue to increase.

5 years – Chances of getting cancer significantly reduce. The risk of heart attack falls to about half that of a smoker.

10 years - Pre cancerous cells are replaced by healthy cells. Risk of heart attack falls to about the same as someone who has never smoked.

A Quit Smoking...

Hypnosis Exercise. Here is a quit smoking hypnosis exercise you can use to stop smoking.

Quit Smoking Hypnosis

This hypnosis session is a powerful tool for anyone who wishes to quit smoking.

Use Self-Hypnosis to Stop Smoking

Certain studies have discovered that people who used self-hypnosis to help quit smoking enjoyed better results than those who chose to quit smoking on their own.