As you gaze at the wondrous colours of the rainbow feel your body becoming lighter. From your head down to your toes, you are as light as a feather. Feel your body take on the aura of the rainbow. Every colour radiating from your body.

Little by little, the colour red takes over your whole body. You are now emitting a red glow. Feel yourself giving out strength and energy. You are now full of strength and energy.

Little by little, feel the orange glow transition to yellow. Your whole body emitting a yellow glow. Feel yourself giving out intelligence. You are now full of intelligence.

Little by little, feel the yellow glow transition to green. Your whole body emitting a green glow. Feel yourself giving out love and friendship. You are now full of love and friendship.

Little by little, feel the green glow transition to blue. Your whole body emitting a blue glow. Feel yourself giving out peace and tranquillity. You are now full of peace and tranquillity.

Little by little, feel the blue glow transition to indigo. Your whole body emitting an indigo glow. Feel yourself giving out kindness and gentleness. You are now full of kindness and gentleness.

Little by little, feel the indigo glow transition to violet. Your whole body emitting an violet glow. Feel yourself giving out beauty and self-respect. You are now full of beauty and self-respect.

Now you are the rainbow, your colours shining out everywhere. Feel yourself getting bigger and bigger, your colours shining out further and further until you cover the entire room, now further covering the whole country, and further still the whole world.

As you spread your glorious colours you are spreading out energy, happiness, intelligence, love, peace, kindness and beauty. Spread out even further so your colours are shining throughout the entire universe. You are as big as the entire universe, your colours and positive qualities shining out in every direction and touching every corner of space.

Little by little, all these amazing colours change into a single beam of bright white light. This white light beaming down the crown chakra at the top of your head and flowing down to your heart. Feel all this white light going into your heart.

Breathing Meditation

This is a very simple meditation that offers many benefits.

Water Meditation

This meditation aims to reduce mental chatter and promote relaxation.

Candle Meditation

For this meditation it is best if you have a lit candle in front of you, although a picture will do.

Ego Boost
(Hypnosis MP3 Download)

Your self-belief will skyrocket with ego boost hypnosis!