Before using hypnotherapy please seek a Doctor’s diagnosis, in order to rule out more serious conditions. Symptoms may include stomach pain, constipation, diarrhea, bloating, back pain, sickness and wind. Stress management and dietary awareness are fundamental: Hypnotherapy is obviously good. Try alternating listening to the Ego Boost session, and the Relaxation session daily for about 2 weeks, then once per week, or when required after that. Avoid foods that irritate the gastrointestinal tract, such as spicy foods, alcohol, caffeine, turnips, cabbage, etc. However try to eat a well balanced diet, eating a wide variety of foods. Also drink plenty of water.
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